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Self-Care

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“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.”– Unknown

As I work with students on a daily basis, oftentimes their anxiety is just stemming from the fact that they are carrying baggage given to them by their parents. Most of the time, the parent is completely unaware that they are causing this soul-crushing sense of " I am not good enough."

When You Don’t Feel Good “Enough.”

Research has proven that sunlight helps improve mood.  Vitamin D can strengthen the immune system, reduce stress and strengthen bones.

15 Realistic Self-Care Tips You Can Put Into Practice TODAY

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Information on this site is not intended to be clinical, medical or legal advice and should be used for informational purposes only. For physical and/or mental health concerns, please reach out to a licensed mental health counselor, psychiatrist or doctor for a consultation.

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